The Pause Perspective

Alcohol After 40: Hidden Health Costs & How to Take Back Control | Dr. Betsy Greenleaf

Dr. Betsy Greenleaf

Published on: 21/07/2026

Discover how alcohol affects hormones, sleep, metabolism, brain health, and menopause after 40. Learn practical strategies from Dr. Betsy Greenleaf and Maureen Benkovich.

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Accidental Death in MIdlife

International Pause Institute Staff

Published on: 24/07/2025

Accidental deaths on the rise especially in midlife. Discover how to prevent.

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Top Things That Change in Your 40s and How to Protect Your Health, Hormones, and Libido for a Great Life in Your 50s, 60s, 70s, and Beyond

International Pause Institute Staff

Published on: 28/03/2025

Turning 40? It’s a time of big changes—physically, hormonally, and mentally. 💡 But don’t worry, with the right adjustments, you can set yourself up for a vibrant, healthy life in your 50s, 60s, and beyond! 🌟 Learn how to manage metabolic slowdowns, muscle loss, and hormonal shifts while staying active, reducing stress, and keeping your mind sharp. Start making those lifestyle changes today for a stronger, healthier tomorrow! 💪 #HealthyLiving #LifeAfter40 #WellnessTips

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